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Selena is a student of Nancy Gilgoff and has been practicing Ashtanga since 2000 and teaching since 2006. She believes Ashtanga yoga brings healing and creates an energetic body, mind and spirit when practiced appropriately for each individual in a safe environment, and hopes to transmit the teachings to inspire a joyful lifelong practice. In addition, Selena loves to share the benefits of yoga with perinatal women and has completed pre and postnatal yoga studies with Iyengar teacher Leslie Lytle.

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