• Ashtanga
  • Hot Yoga
  • Pregnancy Yoga
  • Vinyasa
  • Yin

Sarah Strong Yoga

Vinyasa, Pre- and Post-Natal, Yoga Dance, Beginner, In Home Private Yoga

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In yoga classes that I teach, students enjoy letting the breath fluidly lead movement while maintaining strength and control. My innovative sequences focus on mindfulness, relaxation, fitness, and having fun.