Hatha, Viniyoga
I offer classes which are beginner friendly, focusing on asana, meditation, breath awareness and relaxation. I am inspired by Viniyoga traditions and try to inspire in my students a gentle and compassionate relationship to the body, mind, and soul. I also offer private and in home group lessons. Weekly Regeneration Yoga: Sunday evenings from 5:30-7:00pm and Rise and Shine Slow Flow: Tuesday mornings from 10:00-11:00am at 3400 Kerbey Lane, 78703. |