Katherine Winge, CYT 1000, Reiki Practitioner, Level 2

Aqua, Tibetan Heart, Hatha, Hatha Flow, Restorative, Gentle, Vinyasa, Mind/Body Meditation

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Classes place equal emphasis on the inner practice (intention and focus) and the outer body (alignment and balanced engagement). This approach facilitates a deeper state relaxation, leading to physical and emotional growth.