Heather Darden, R.M.T.

Ayurvedic Hatha, Flow, Beginners

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Using Ayurveda, your unique constitution and current imbalances are revealed. Private yoga sessions help you shift into your individually balanced state of being using breath, asana, and meditation. You walk away with a plan to implement at home! Beginners learn the ins-and-outs of popular asanas, making every Austin class accessible. I am also a massage therapist.