Hatha, Meditation, Mantra, Yoga Therapy
Anita practices and studies hatha yoga, meditation, and yoga philosophy in the Shambhava yoga® tradition. She has also had the privilege of learning from senior teachers of the Viniyoga and Anusara yoga traditions and is a student of ayurveda, all of which influence her use of yoga therapeutics. She is a certified Yoga Therapist (C-IAYT) and the founder of Austin Big Heart Yoga, Inc., an educational non-profit focused on teaching the practices of Shambhava Yoga®